• Zucchini and feta fritters

    I made this up today, inspired by my recent success with amazingly simple and delicious zucchini and haloumi fritters. These are low in sugar and carbs and are of course low GI as well.

    The texture of these is lovely, light and slightly crisp; somewhere between a pikelet, an omelette and a fritter. I recommend serving simply with a squeeze of lemon, or some crispy bacon and tomato chutney for something more substantial. Continue reading

  • Frittata of baby spinach, pumpkin, feta and jamon

    Frittata of baby spinach, pumpkin, feta & jamon

    I began this dish thinking I was going to make spanokopita. But having no filo pastry, I added a few eggs to turn it into a frittata. I also decided to throw in some thinly sliced pumpkin to bulk it up and a few slices of jamon because, well pork products make everything better. Obviously you could leave it out if you wanted to keep it vegetarian. Continue reading