• Zucchini and feta fritters

    I made this up today, inspired by my recent success with amazingly simple and delicious zucchini and haloumi fritters. These are low in sugar and carbs and are of course low GI as well.

    The texture of these is lovely, light and slightly crisp; somewhere between a pikelet, an omelette and a fritter. I recommend serving simply with a squeeze of lemon, or some crispy bacon and tomato chutney for something more substantial. Continue reading

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  • zucchini, egg and feta breakfast bites

    Easy egg-based breakfast bites

    For me, the hardest time eating low-carb/low-GI is at breakfast. My usual breakfast involves leftovers of some kind, but occasionally I need something a bit more traditional. These little breakfast ‘bites’ are really simple to make and keep well for a few days once cooked.

    A ‘recipe’ as such isn’t really needed. You just need a non-stick muffin/cupcake tin, one egg per hole, and something to make them taste delicious… Continue reading